Chana Masala Recipe | Food by Shalini

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Chana Masala is one of the most loved North Indian curries, made with protein-rich chickpeas simmered in a flavorful onion-tomato gravy. This easy homemade recipe delivers restaurant-style taste using simple pantry ingredients, making it perfect for lunch, dinner, or festive meals. Serve it with bhature, poori, naan, roti, or steamed rice for a satisfying meal.


Recipe Information

  • Prep Time: 15 minutes (plus soaking time)
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 4
  • Cuisine: North Indian
  • Course: Main Course
  • Difficulty: Easy

Ingredients

For Boiling Chickpeas

  • 1 cup dried chickpeas (kabuli chana), soaked overnight
  • 3 cups water
  • 1 tsp salt
  • 1 black tea bag (optional, for darker color)

For the Masala

  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 2 medium onions, finely chopped
  • 1 tbsp ginger-garlic paste
  • 2 medium tomatoes, pureed
  • 2 green chilies, slit
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp roasted cumin powder
  • 1 tsp chana masala powder
  • Salt to taste
  • ½ tsp garam masala
  • 1 tsp kasuri methi (crushed)
  • 2 tbsp chopped fresh coriander
  • 1 cup reserved chickpea cooking water

Instructions

Step 1: Cook the Chickpeas

Drain the soaked chickpeas and pressure cook them with water, salt, and the tea bag (optional) for 5–6 whistles or until soft. Reserve the cooking water.

Step 2: Prepare the Gravy

Heat oil in a pan. Add cumin seeds and let them splutter.

Add chopped onions and sauté until golden brown.

Mix in the ginger-garlic paste and cook for 1–2 minutes until the raw smell disappears.

Step 3: Add Tomatoes & Spices

Pour in the tomato puree and cook until the oil separates.

Add turmeric, red chili powder, coriander powder, cumin powder, roasted cumin powder, chana masala powder, and salt. Cook for another 3–4 minutes.

Step 4: Combine

Add the cooked chickpeas and about 1 cup of the reserved cooking water.

Mash a few chickpeas with the back of a spoon to naturally thicken the gravy.

Simmer for 10–12 minutes on low heat.

Step 5: Finish

Add garam masala and crushed kasuri methi.

Mix well and garnish with fresh coriander.

Serve hot.


Serving Suggestions

Serve Chana Masala with:

  • Bhature
  • Poori
  • Jeera Rice
  • Steamed Rice
  • Butter Naan
  • Tandoori Roti
  • Lachha Paratha

A side of sliced onions, lemon wedges, and green chilies enhances the flavors.


Pro Tips

  • Soak chickpeas overnight for even cooking.
  • Cooking with a tea bag gives the curry a rich restaurant-style color.
  • Mash a few chickpeas for a naturally creamy gravy.
  • Simmer the curry for at least 10 minutes after adding the chickpeas for deeper flavor.
  • Add kasuri methi at the end for an authentic North Indian aroma.

Storage

  • Refrigerate in an airtight container for up to 3 days.
  • Freeze for up to 2 months.
  • Reheat with a splash of water before serving.

Nutrition (Approx. Per Serving)

  • Calories: 285 kcal
  • Protein: 11 g
  • Carbohydrates: 37 g
  • Fat: 10 g
  • Fiber: 10 g
  • Sodium: 420 mg

Frequently Asked Questions

Can I use canned chickpeas?
Yes. Use about 2½ cups of canned chickpeas. Rinse and drain them before cooking.

How can I make the gravy thicker?
Mash a handful of cooked chickpeas and simmer the curry for a few extra minutes.

Can I make it less spicy?
Absolutely. Reduce the red chili powder and green chilies according to your preference.


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