Cucumber and Curd Salad (Zero Oil Recipe)
If you’re looking for a light, refreshing, and healthy side dish, this Zero Oil Cucumber and Curd Salad is a perfect choice. Made with fresh cucumber, creamy curd (yogurt), herbs, and simple spices, this protein-rich salad is ideal for lunch, dinner, or as a healthy snack. It is cooling, low in calories, and takes just 10 minutes to prepare.
Recipe Information
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Cuisine: Indian
- Course: Salad / Side Dish
- Difficulty Level: Easy
Ingredients
- 2 medium cucumbers, peeled (optional) and finely chopped
- 2 cups fresh thick curd (plain yogurt), chilled
- 2 tablespoons finely chopped coriander leaves
- 1 tablespoon finely chopped mint leaves
- 1 small green chili, finely chopped (optional)
- ½ teaspoon roasted cumin powder
- ¼ teaspoon black pepper powder
- ½ teaspoon black salt
- Salt to taste
- 1 tablespoon lemon juice (optional)
- 1 tablespoon pomegranate seeds for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Cucumber
Wash the cucumbers thoroughly. Peel them if desired, then chop into small cubes. If the cucumbers contain excess water, lightly squeeze them to keep the salad creamy.
Step 2: Whisk the Curd
In a large mixing bowl, whisk the chilled curd until smooth and creamy.
Step 3: Add Herbs and Spices
Mix in the roasted cumin powder, black pepper, black salt, regular salt, chopped coriander, mint, and green chili.
Step 4: Combine Everything
Add the chopped cucumber to the curd mixture. Stir gently until everything is evenly coated.
Step 5: Finish and Serve
Add lemon juice if using. Garnish with coriander leaves and pomegranate seeds. Chill for 10–15 minutes before serving for the best flavor.
Tips for the Best Salad
- Use thick, fresh curd for a creamy texture.
- Serve chilled for maximum freshness.
- Add grated carrot or chopped tomatoes for extra color and nutrition.
- Sprinkle freshly roasted cumin powder just before serving for enhanced flavor.
- Avoid adding salt too early if preparing ahead, as cucumber releases water.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Protein | 5 g |
| Carbohydrates | 7 g |
| Fat | 2.5 g |
| Fiber | 1.5 g |
| Calcium | 140 mg |
Values are approximate.
Serving Suggestions
- Serve with dal and steamed rice.
- Pair with chapati or stuffed parathas.
- Enjoy alongside grilled paneer or tandoori dishes.
- Pack it as a refreshing summer lunch accompaniment.
Storage
Store in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as some water may separate naturally.
Frequently Asked Questions
Can I use Greek yogurt instead of regular curd?
Yes. Greek yogurt makes the salad thicker, creamier, and higher in protein.
Can I make this vegan?
Yes. Replace dairy curd with unsweetened plant-based yogurt such as coconut or almond yogurt.
Is this salad good for weight loss?
Yes. It is low in calories, contains no oil, provides protein from curd, and helps keep you feeling full.
Can I prepare it in advance?
Yes. Prepare it up to 2–3 hours before serving and keep it refrigerated. Add salt just before serving to prevent excess water release.
This zero-oil cucumber and curd salad is a simple, refreshing, and nutritious recipe that’s perfect for hot summer days and complements almost any Indian meal.
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